Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Small group training
A mix of cardio and resistance training this session combines the atmosphere of a group session with the personalised corrections and modifications that you would receive in a 121!
Yoga
Vinyasa Yoga
Vinyasa is a flowing style of yoga linking the poses with your breath. Our vinyasa classes are slightly slower than the standard vinyasa class (but by no means easier) to give you more time to work into the poses.